---
title: Primary Care Converstations | References & Resources
---

# References & Resources

![the view on gu mobile banner](https://primarycareconversations.com/hs-fs/hubfs/Lalani%20and%20Wallis/the%20view%20on%20gu%20mobile%20banner.png?width=200&height=135&name=the%20view%20on%20gu%20mobile%20banner.png "the view on gu mobile banner")

# Explore

the references & resources discussed   
in our podcast episodes

Each link provides additional insights, research, or tools to deepen your understanding of the topics covered. Stay informed and empowered with these curated materials from our hosts! 

## Episodes

Episode 15: Rosacea**

Resources

Episode 14: Fertility**

Resources

- [https://www.who.int/publications/i/item/9789240115774](https://www.who.int/publications/i/item/9789240115774)
- [https://www.bmj.com/content/390/bmj-2024-079609.full?ijkey=HhwkQ7jEU2Ec8Vl&keytype=ref](https://www.bmj.com/content/390/bmj-2024-079609.full?ijkey=HhwkQ7jEU2Ec8Vl&keytype=ref)

Episode 13: Hypertension**

Resources

- Hypertension case study: Applying the new 130/80 guidelines

Episode 12: Live from NPAO**

Resources

- NPAO Conference 2025 - Osteoporosis and Women's Health 
    - Live from NPAO: Fractures, facts, and fixing osteoporosis in primary care

Episode 11: Live from NPAO**

Resources

- NPAO Conference 2025 - Contraception and Women's Health 
    - Live from NPAO: Navigating contraceptive choices in practice with Lauren Scott

Episode 10: Mental Health**

Resources

- [Mood Disorders Society of Canada – Medications and You](https://primarycareconversations.com/hubfs/Primary%20Care%20Conversations/episode-9/pcc_mdsc_medications_and_you_en.pdf)
- [Mood Disorders Society of Canada – What is Depression?](https://primarycareconversations.com/hubfs/Primary%20Care%20Conversations/episode-9/pcc_mdsc_what_is_depression.pdf)
- [Canadian Network for Mood and Anxiety Treatments (CANMAT) 2023 Update on Clinical Guidelines for Management of Major Depressive Disorder in Adults](https://primarycareconversations.com/hubfs/Primary%20Care%20Conversations/episode-9/pcc_canadian-network-for-mood-and-anxiety-treatments-(canmat)-2023-update-on-clinical-guidelines.pdf)
- [GAD-7 Anxiety](https://primarycareconversations.com/hubfs/Primary%20Care%20Conversations/episode-9/pcc_gad-7_Anxiety.pdf)
- [Patient Health Questionnaire (PHQ-9)](https://primarycareconversations.com/hubfs/Primary%20Care%20Conversations/episode-9/pcc_phq-9_questionnaire.pdf)

Free Mental Health Resources in Ontario:

- [BounceBack Ontario](https://bouncebackontario.ca/)
- [Togetherall](https://togetherall.com/en-ca/)
- [Breaking Free Online | Recovery Program for Alcohol & Drugs: Clinicians](https://www.breakingfreeonline.ca/)
- [MindBeacon: Digital Therapy Services & Online Mental Health Support by MindBeacon](https://www.mindbeacon.com)
- [AbilitiCBT](https://ontario.abiliticbt.com/home)

Episode 9: Allergies** From sniffles to solutions: Managing allergic rhinitis

Episode 8: Insomnia**

- Sleep solutions: Treatment options for insomnia
- [CBT-i resources.pdf](https://primarycareconversations.com/hubfs/Primary%20Care%20Conversations/CBT-i%20resources.pdf)

Episodes 6 & 7: Obesity**

- Understanding obesity as a chronic condition (Part 1) | with Dr. Megha Poddar
- Practical strategies for obesity treatment in primary care (Part 2)

Episode 4 & 5: Menopause**

1. [Pocket Guide for Menopause Management](https://www.canadianmenopausesociety.org/sites/default/files/pdf/publications/Final-Pocket%20Guide.pdf)
2. Pelvic Physiotherapy 
     - [East - Proactive Pelvic Health](https://www.proactiveph.com)
     - [Downtown - Advanced Pelvic Physiotherapy Centre](https://www.advancedpelvic.ca)
     - [Multiple locations - Triangle Physiotherapy](https://www.trianglephysiotherapy.com)
     - [Perinatal Focus - Yoga Mammas](https://www.torontoyogamamas.com/blog/torontos-best-pelvic-floor-physiotherapists)
3. Patient Websites 
     - [Menopause Foundation of Canada](https://menopausefoundationcanada.ca)
     - [Canadian Menopause Society](https://www.sigmamenopause.com)
     - [Menopause and U](https://www.menopauseandu.ca)

Episode 3: Nutrition**

Connect with Alissa Steinberg using one of these channels: 

- [Website](https://www.healthyu.ca/)
- [Instagram](https://www.instagram.com/healthyu_dietitian/reels/?hl=en)
- [Facebook](https://www.facebook.com/healthyu.dietitian)
- [Amazon Storefront](https://www.amazon.ca/shop/healthyu_dietitian?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhealthyu_dietitian_NQ4R6YBCH8QBX7P5ZJ8Q)
- [LinkedIn](https://www.linkedin.com/company/healthy-u-happy-us/)

Episode 2: RSV**

1. [NACI RSV Adult Statement](https://www.canada.ca/en/public-health/services/publications/vaccines-immunization/national-advisory-committee-immunization-statement-prevention-rsv-disease-older-adults.html)
2. NAC Pediatrics: [Statement on the prevention of respiratory syncytial virus disease in infants - Canada.ca](https://www.canada.ca/en/public-health/services/publications/vaccines-immunization/national-advisory-committee-immunization-statement-prevention-respiratory-syncytial-virus-disease-infants.html)

Episode 1: ADHD**

1. [CADDRA](https://www.caddra.ca)
2. Scales 
     - [ASRS](https://www.caddra.ca/wp-content/uploads/ASRS.pdf)
     - [SNAP IV-26](https://www.caddra.ca/wp-content/uploads/SNAP-IV-26_July-11-2022.pdf)
3. [ CADDAC](https://caddac.ca)

![Eisai Logo](https://ctc.agency/hs-fs/hubfs/Logos/Eisai%20Logo%20Small.png?width=300&name=Eisai%20Logo%20Small.png)

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