References & Resources
Explore
the references & resources discussed
in our podcast episodes
Each link provides additional insights, research, or tools to deepen your understanding of the topics covered. Stay informed and empowered with these curated materials from our hosts!
Episodes
Episode 10: Mental Health
Resources
- Mood Disorders Society of Canada – Medications and You
- Mood Disorders Society of Canada – What is Depression?
- Canadian Network for Mood and Anxiety Treatments (CANMAT) 2023 Update on Clinical Guidelines for Management of Major Depressive Disorder in Adults
- GAD-7 Anxiety
- Patient Health Questionnaire (PHQ-9)
Free Mental Health Resources in Ontario:
Episode 9: Allergies
From sniffles to solutions: Managing allergic rhinitis
Episode 8: Insomnia
- Sleep solutions: Treatment options for insomnia
- CBT-i resources.pdf
Episodes 6 & 7: Obesity
- Understanding obesity as a chronic condition (Part 1) | with Dr. Megha Poddar
- Practical strategies for obesity treatment in primary care (Part 2)
Episode 4 & 5: Menopause
- Pocket Guide for Menopause Management
- Pelvic Physiotherapy
- Patient Websites
Episode 3: Nutrition
Connect with Alissa Steinberg using one of these channels:
Episode 2: RSV
